@import "https://fonts.googleapis.com/css2?family=Fraunces:opsz,wght@9..144,500;9..144,650&family=Outfit:wght@400;500;560;600&display=swap";:root{--font-display:"Fraunces", Georgia, serif;--font-body:"Outfit", system-ui, sans-serif;--bg:#0c1410;--surface:#152018;--surface-elevated:#1b2a21;--border:#e8f2ea1f;--text:#e8f2ea;--text-muted:#a8b5ad;--accent:#3d8f5f;--accent-bright:#6fbf86;--accent-soft:#3d8f5f2e;--on-accent:#f4faf6;--shadow-soft:0 12px 40px #00000059;font-family:var(--font-body);color:var(--text);background-color:var(--bg);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-weight:400;line-height:1.5}*,:before,:after{box-sizing:border-box}html,body,#root{min-height:100%}body{background:linear-gradient(180deg, #0c141033, #0c1410d9), repeating-linear-gradient(-12deg, transparent, transparent 11px, #ffffff03 11px, #ffffff03 12px), 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h2{font-family:var(--font-display);margin:0 0 1rem;font-size:1.45rem;font-weight:550}.stats-charts{flex-direction:column;gap:1.5rem;display:flex}.chart-block h3{color:var(--text-muted);margin:0 0 .75rem;font-size:.95rem;font-weight:500}.chart-block__unit{opacity:.75;margin-left:.35rem}.chart-frame{width:100%;min-height:200px}.stats-empty{color:var(--text-muted);margin:0;font-size:.95rem}.plank-overlay{z-index:100;color:var(--text);background:radial-gradient(at 30% 20%,#2e784659,#0000 55%),radial-gradient(at 80% 80%,#14281e80,#0000 50%),linear-gradient(160deg,#1a2e24 0%,#0f1a14 45%,#152820 100%);place-items:center;display:grid;position:fixed;inset:0}.plank-overlay__surface{appearance:none;color:inherit;cursor:pointer;width:100%;height:100%;font:inherit;background:0 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.12s}.pushups-modal__step:hover{background:var(--accent-soft)}.pushups-modal__step:active{transform:scale(.96)}.pushups-modal__value{font-family:var(--font-display);font-variant-numeric:tabular-nums;text-align:center;min-width:4rem;font-size:3.5rem;font-weight:600}.tracker__cards{gap:1.25rem;display:grid}@media (width>=720px){.tracker__cards{grid-template-columns:1fr 1fr}}.exercise-panel{background:linear-gradient(145deg, #ffffff0f, transparent 55%), var(--surface);border:1px solid var(--border);box-shadow:var(--shadow-soft);border-radius:1.25rem;flex-direction:column;justify-content:space-between;gap:1.5rem;min-height:11rem;padding:1.5rem 1.35rem;animation:.45s both rise-in;display:flex}.exercise-panel:nth-child(2){animation-delay:80ms}.exercise-panel h2{font-family:var(--font-display);margin:0 0 .4rem;font-size:1.65rem;font-weight:550}.exercise-panel__goal{color:var(--text-muted);margin:0;font-size:1.05rem}.exercise-panel__goal strong{color:var(--accent-bright);font-weight:600}.exercise-panel__hint{color:var(--text-muted);opacity:.85;margin:.65rem 0 0;font-size:.85rem}.toast{background:var(--surface-elevated);border:1px solid var(--border);color:var(--text);box-shadow:var(--shadow-soft);z-index:50;text-align:center;border-radius:.75rem;max-width:min(22rem,100vw - 2rem);padding:.75rem 1.1rem;animation:.25s toast-in;position:fixed;bottom:1.5rem;left:50%;transform:translate(-50%)}@keyframes rise-in{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}@keyframes toast-in{0%{opacity:0;transform:translate(-50%)translateY(8px)}to{opacity:1;transform:translate(-50%)}}.app-shell{flex-direction:column;max-width:56rem;min-height:100dvh;margin:0 auto;padding:1rem 1.15rem 2rem;display:flex;position:relative}.app-shell__glow{pointer-events:none;z-index:-1;background:radial-gradient(80% 50% at 10% -10%,#3d8f5f47,#0000 55%),radial-gradient(60% 40% at 100% 0,#d4a5741f,#0000 50%),radial-gradient(70% 45% at 50% 100%,#14322373,#0000 60%);position:fixed;inset:0}.app-main{flex:1}.page-header{margin-bottom:1.5rem}.page-header p{color:var(--text-muted);margin:0}.page-loading{color:var(--text-muted)}.modal-backdrop{z-index:90;background:#060c09b8;place-items:center;padding:1rem;animation:.2s fade-in;display:grid;position:fixed;inset:0}.modal{background:var(--surface-elevated);border:1px solid var(--border);width:min(22rem,100%);box-shadow:var(--shadow-soft);border-radius:1rem;padding:1.5rem 1.35rem;animation:.25s rise-in}.modal__actions{flex-direction:column;gap:.65rem;display:flex}.btn{appearance:none;cursor:pointer;font:inherit;border:none;border-radius:.75rem;padding:.8rem 1.1rem;font-weight:560;transition:transform .12s,background .15s,opacity .15s}.btn:disabled{opacity:.45;cursor:not-allowed}.btn:not(:disabled):active{transform:scale(.98)}.btn-primary{background:var(--accent);color:var(--on-accent)}.btn-primary:hover:not(:disabled){background:var(--accent-bright)}.btn-secondary{background:var(--accent-soft);color:var(--text);border:1px solid var(--border)}.btn-ghost{color:var(--text-muted);border:1px solid var(--border);background:0 0}.btn-ghost:hover:not(:disabled){color:var(--text);background:var(--accent-soft)}@keyframes fade-in{0%{opacity:0}to{opacity:1}}